Wednesday 9 January 2013

Racing Zen

Take a moment.

Stop, think, feel.

While the bustling crowd watch the race - turn to face them. Who do you see? What are their emotions? Smiles, joy despair... Listen. What can you hear? Listen closer. Has it changed? Let it capture your attention. Take a breath. Close your eyes. Your senses are alive. Let your mind drift with the cheers of the crowd.

How does it feel?